7 Benefits of Weighted Blankets: From Alleviating Stress to Enhancing Sleep Quality

 

Weighted blankets have evolved from simple cozy covers into essential tools for health and wellness, catering to those seeking improved sleep, reduced stress, and enhanced mental well-being. Curious about how these substantial blankets became a trendy addition to modern homes? Let’s explore the scientifically-backed benefits and practical advantages that make a weighted blanket just what you’re looking for.

 

 

1. Offers stress relief

Weighted blankets create a soothing embrace similar to a warm hug, a phenomenon referred to as deep pressure stimulation (DPS). As you wrap yourself in their comforting weight, your body produces happiness-inducing hormones such as serotonin, while simultaneously lowering the stress hormone cortisol.

The application of deep touch pressure can assist your nervous system in transitioning from “fight-or-flight” mode, promoting a sense of calm and stability. Whether you’re facing a hectic workday or experiencing moments of anxiety, a therapeutic weighted blanket can provide the comfort you need to relax and regain your balance.

 

2. Promotes better sleep quality

If you find yourself restless and unable to settle down at night, consider trying a weighted blanket. The soothing pressure it provides can help your body relax, facilitating both the process of falling asleep and maintaining a deep sleep. These blankets aid in boosting melatonin production, the hormone that regulates sleep.

To enhance your sleep experience, opt for a blanket that weighs approximately 10% of your body weight. Choosing one that is too heavy or too light could interfere with your sleep quality and diminish its benefits. If you struggle with sleep disorders or experience restless leg syndrome, a weighted blanket may provide the restful sleep you need.

The effect of weighted blankets on sleep and related disorders: a brief review. Read more HERE.

 

3. Eases anxiety

Although anxiety can feel all-consuming, utilizing a weighted blanket offers an effective method for alleviating its symptoms. Research indicates that deep pressure stimulation can lower heart rate and reduce the physical manifestations of anxiety.

No matter if you’re managing generalized anxiety disorder (GAD), social anxiety, or simply feeling nervous before an important occasion, using a weighted blanket can create a comforting environment. This can help soothe both your mind and body, ultimately lowering your stress levels.

 

4. Calms symptoms of sensory processing disorders

Sensory processing disorders (SPD), including conditions like attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder, can cause everyday sensory experiences to become overwhelming. For both children and adults facing sensory challenges, weighted blankets can offer significant relief.

The steady, gentle pressure provides sensory feedback that aids the nervous system in achieving self-regulation, fostering a sense of tranquility and equilibrium. For kids, compact and playful weighted blankets serve as both effective and enjoyable resources for addressing sensory requirements.

 

5. Offers pain relief

Weighted blankets provide benefits beyond mental health; they can also alleviate physical discomfort. The gentle pressure they apply can enhance circulation and soothe tight muscles, offering comfort to individuals dealing with chronic pain or conditions like fibromyalgia and arthritis.

Additionally, the comforting pressure of a weighted blanket can lessen the reliance on pain medication, serving as a natural tool for pain relief. Many individuals also turn to weighted blankets post-exercise to alleviate muscle soreness and enhance recovery.

 

6. Improves focus for ADHD

Maintaining concentration can be difficult for both children and adults with ADHD. However, weighted blankets have been shown to enhance focus during tasks such as studying, working, or therapy sessions. The soothing pressure they provide can help alleviate hyperactivity and sensory overload, leading to a natural boost in focus and productivity.

Using a weighted blanket on your lap while working from home can be a discreet but powerful method to enhance your concentration. Numerous therapists suggest this practice to foster a more serene and focused atmosphere.

 

7. Supports PTSD recovery

For those healing from trauma or dealing with post-traumatic stress disorder (PTSD), the soothing embrace of a weighted blanket can be transformative. The gentle pressure it provides aids in calming an overactive nervous system, promoting a sense of relaxation even in difficult moments.

Studies indicate that deep pressure stimulation can alleviate PTSD symptoms such as insomnia and hyperarousal. Whether incorporated into mindfulness routines, used as you prepare for sleep, or during moments of distress, a weighted blanket serves as an effective resource for healing and grounding.

 

Weighted blankets are more than just a trend; they offer a scientifically supported method to improve your health and wellness. These blankets can elevate your serotonin and melatonin levels, enhance your concentration, and alleviate stress, making their advantages clear and compelling.

View our Therasage TheraComfort Weighted Blanket HERE.