Over the last few decades, you may have become familiar with something known as ‘light therapy’ and how it may be able to assist those who are suffering from seasonal affective disorder (SAD) or depression. The popularity of this practice has gained a lot of momentum recently as nearly 20 percent of Americans suffer from SAD which causes them to experience extreme depression during the winter months. These symptoms occur because the health and mood of people is more closely tied to exposure to sunlight than anyone ever realized in the past. All in all, it has been proven that exposure to bright light will elevate your mood as well as increase the melatonin levels in the body, which will help to make you feel less tired and more motivated in general. While this treatment is often recommended for those who suffer from SAD, this sort of therapy has also recently been used to treat patients who experience depression all year long. Let’s talk about the benefits light therapy has whether you are relying on it during the winter or all year round.

How Does Light Therapy Work?

When you try out light therapy, you will essentially be exposing yourself to intense light for short periods of time. When the light enters the eye and hits the retina, nerve impulses will then transmit the light to the pineal gland which is responsible for controlling melatonin secretion, setting the body’s circadian rhythm. Normally people find that they begin reaping the benefits of this therapy as soon as two to four days after they begin the process. For the most part, extended use of light therapy will make you a happier, healthier and less stressed out person.

Are There Any Side Effects To Light Therapy?

Side effects of this type of therapy are minimal. For some, the feelings of anxiety and being jittery are not uncommon. For others, they experience headaches from exposure to the light. Most of these symptoms, however, tend to dissipate in just a few days. You can also avoid these sorts of symptoms by starting slow with the amount of exposure you are getting. Anyone who has an eye disease may want to check in with their doctor from time to time once they begin light therapy. On the other hand, light therapy is completely safe and is not known to cause an sort of eye disease.

Where Can You Purchase Yours?

If you are in the market to change your life then you should be shopping at Tools For Wellness. We have a number of different lights that will help you to persevere, even on your toughest days. If you are looking for your very first light, we would suggest that you try something like our Sun Touch Plus Light and Ion Therapy Lamp. This starter lamp will surely help you to get used to light therapy and all that it entails. Want something else? We have a number of light therapy lights in our online store. Start shopping Tools For Wellness right now to get yours!