People are constantly searching for effective ways to escape from the stress and anxiety that come with everyday life. One of the ways this has been done for decades is for people to participate in something calling ‘light and sound therapy’. This practice is thought to help a person to resonate in harmony with their natural and inherent frequency. While we are not all walking around buzzing like bees, every body does have a unique rate of vibration. When someone is unable to get one of their frequencies to vibrate in sync, there is an imbalance which can often lead to illness or disease. Sounds therapy works to counteract the imbalance and gets a person to return to their optimum state. Continue reading below to learn more about how sound therapy does this.

What does sound therapy work to do?

There are many schools of thought on what exactly sound therapy is meant to do for the body. However, for the most part, sound therapy is thought to work your sympathetic resonance, entrain your brainwaves, increase your frequency follow response and balance your left and right brain hemispheres. You can learn what each of these means below.

Work Your Sympathetic Resonance

Sound therapy uses a similar vibration to the one that caused the imbalance to bring you back to normal. Through listening to the similar vibration, the imbalance is caused to react and correct itself.  When this happens, the optimal resonance is restored, also restoring you in the process.

Entrain Your Brainwaves

‘Entrainment’ is a law of physics which states that the predisposition of two bodies that are oscillating will become locked into a phase that will promote harmony in the two together. Basically, the two bodies become in sync, which in turn promotes both mental and physical harmony in the body.

Increase Your Frequency Follow Response

Special brainwave frequencies which are known to be associated with well-being are stimulated when a Frequency Following Response is used. The simplest way to say this is that there are certain sounds that the brain responds to more than others. These sounds can lead to the person feeling at peace and bring about a number of positive changes. When you consistently use sound therapy, you can train your brain to feel a certain way when you hear a specific noise. You can encourage your creativity, promote healing and much more.

Balance Your Left And Right Brain Hemispheres

Having the two hemispheres of your brain in sync is one of the ways that people can find solace in their daily lives. Each side of the brain is thought to be associated with either masculine or feminine attributes. The left side of the brain, thought to be logical and objective should be balanced by the right, or the feminine side of the brain, which is responsible for emotions like empathy and intuition. When the two sides are in sync, people are able to make better decisions and be less irrational in their decision making. The vibrations caused by sound therapy are meant to even out the use of both sides, enhancing a person’s abilities in general.

Want to try sound therapy?

If you are curious about sounds therapy and all that it has to offer, you can purchase your very own Sound Mind Machine Media Player from Tools For Wellness. Order yours today and begin experiencing the harmony you desire.