{"title":"HeartMath HRV Biofeedback (Inner Balance)","description":"\u003cp\u003eHeartMath heart rate variability biofeedback — Inner Balance Coherence Plus, emWave Pro, and accessories. Designed to support coherence training and self-regulation practice.\u003c\/p\u003e","products":[{"product_id":"emwave-pro-desktop-stress-relief-system-for-pc-or-mac","title":"emWave Pro Desktop Stress Relief System - For PC or Mac","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/7998\/3651\/files\/logo.png\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNow for PC or MAC!   \u003c\/b\u003eemWave PC or Mac Stress Relief System\u003c\/p\u003e\n\u003cp\u003eThe emWave Desktop Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health. In today's world, it’s important for people to learn stress reduction and emotional management skills. With the emWave Stress Relief System you can take an active role in preventing stress, managing the emotions associated with stress and create better health. HeartMath has revolutionized stress reduction by developing a proprietary, scientific process and award-winning technology that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps you achieve \"coherence\", a highly efficient psychological state where all the systems of the body are working together in harmony-leading to a feeling of well-being and control.\u003c\/li\u003e\n\u003cli\u003eImproves your heart rhythm patterns which trigger a variety of positive outcomes in the mind and body, creating feelings of balance and empowerment allowing you to experience greater health and more energy.\u003c\/li\u003e\n\u003cli\u003eIncreases your heart rhythm coherence that drives synchronization of your body and brain.\u003c\/li\u003e\n\u003cli\u003eGives you tools to manage your emotions and thoughts and follow through on changes you are inspired to make.\u003c\/li\u003e\n\u003cli\u003eLeads you to reduced stress, improved mental function, better memory, clearer decision-making, better relationship communications, and improved physical health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHow the emWave System Can Help\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou can use the emWave PC technology to help you learn internal awareness, self-regulation and emotional management skills. You can learn to prevent stress by becoming aware of when the stress response starts and stopping it in the moment. The emWave PC technology is an easy-to-use software program with a heart rhythm monitor.\u003c\/p\u003e\n\u003cp\u003eThe system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. With this program you can see how your thoughts and emotions affect your heart and nervous system through the user friendly graphics displayed on your computer monitor. When stressed, your heart rhythms have an irregular, jagged incoherent pattern. When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance. Ordered and harmonious heart rhythms are an indicator of your coherence level. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times.\u003c\/p\u003e\n\u003cp\u003eThe emWave PC or Mac system determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time. The goal in using the emWave system is to reduce stress by achieving and sustaining High Coherence. The Coherence Coach™ provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores with emWave PC or Mac. As you practice the Quick Coherence Technique, while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level and heart rhythm patterns will begin to change on the screen. The emWave system offers four challenge levels to help you sharpen your coherence building skills. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and save and review your sessions over time. HeartMath research by Doc Childre has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. emWave is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch your heart rhythms in real time.\u003c\/li\u003e\n\u003cli\u003eSee how emotions affect your heart rhythms.\u003c\/li\u003e\n\u003cli\u003eDiscover which emotions you can activate to more effectively manage stress and boost vitality. With emWave, you learn to build a buffer against stress by accessing a high performance state called \"coherence.\" Coherence is a mental and emotional state that people experience when they are \"in-sync\" or in the \"zone\"--when the heart, brain and nervous system are working in harmony. Simply stated, more coherence equals more energy and less wear and tear from stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eRevitalize yourself with emWave\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy-to-use software, patented heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more.\u003c\/li\u003e\n\u003cli\u003eAchieve new levels of health, performance and well-being.\u003c\/li\u003e\n\u003cli\u003eLearn how to intentionally shift to a positive emotional state and see how shifts in your heart rhythms create physiological responses.\u003c\/li\u003e\n\u003cli\u003eBenefit by gaining clarity, calmness and control. The effects are both immediate and long lasting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDe-Stress Kit for the Changing Times\u003c\/b\u003e We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty. \u003cb\u003e\u003ca href=\"http:\/\/store.yahoo.com\/lib\/toolsforwellnesscom\/destresskit.pdf\"\u003e Click for free Download\u003c\/a\u003e\u003c\/b\u003e 8.5\" x 11\" PDF (four-color)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSome of the new features and enhancements include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCategorized content sections with well over a 100 pages of reference information. Applications include Health and Well-Being, Health Professional, Sports Performance, Workplace Performance, and Testing and Learning.\u003c\/li\u003e\n\u003cli\u003eThe Coherence Coach™ an entertaining software application that teaches HeartMath's Quick Coherence® technique. The Coherence Coach gives you the training to increase coherence levels while using your emWave PC system.\u003c\/li\u003e\n\u003cli\u003eEmotion Visualizer™ provides four stunning colorful images which vary according to your emotional state and coherence level.\u003c\/li\u003e\n\u003cli\u003eThree new beautiful and colorful interactive games designed to help you transform stress into creative energy while building your coherence scores.\u003c\/li\u003e\n\u003cli\u003eAn integrated music player and improved audio feedback functionality.\u003c\/li\u003e\n\u003cli\u003eIntegrated web access to online forums, troubleshooter and knowledgebase.\u003c\/li\u003e\n\u003cli\u003eAdvanced data logging for pulse, inter-beat-intervals, power spectrum and more.\u003c\/li\u003e\n\u003cli\u003eNew and improved tutorial and a fully updated help system.\u003c\/li\u003e\n\u003cli\u003eand much more... like our integrated live news and update notification window.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNEW! Now available with HeartCloud™\u003c\/b\u003e emWave Pro now syncs with HeartCloud giving you the ability to track universally, earn rewards for your efforts and share with others. HeartCloud can be conveniently accessed at any time from your iOS device or computer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGlossary of Terms\u003c\/b\u003e \u003cb\u003eCardiac Coherence\u003c\/b\u003e--A mode of cardiac function in which the heart?s rhythmic and electrical output is highly ordered. HeartMath research has shown that the positive emotions such as love, care, and appreciation increase coherence in the heart?s rhythmic beating patterns. During states of cardiac coherence, brain wave patterns have been shown to entrain with heart rate variability patterns; in addition, nervous system balance and immune function are enhanced. Overall, the body functions with increased harmony and efficiency.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCoherence\u003c\/b\u003e--Logical connectedness, internal order, or harmony among the components of a system. This term can also refer to the tendency toward increased order in the informational content of a system or in the information flow between systems. In physics, two or more waveforms that are phase-locked together (so that their energy is constructive) are described as coherent. Coherence can also be attributed to a single waveform, in which case it denotes an ordered or constructive distribution of power content. Recently, there has been a growing scientific interest in coherence in living systems. When a system is coherent, virtually no energy is wasted, because of the internal synchronization among the parts. In organizations, increased coherence enables the emergence of new levels of creativity, cooperation, productivity, and quality at all levels.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHeart Rate Variability (HRV)\u003c\/b\u003e--The normally occurring beat-to-beat changes in heart rate. Analysis of HRV is an important tool used to assess the function and balance of the autonomic nervous system. HRV is considered a key indicator of aging, cardiac health, and overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStress\u003c\/b\u003e--Pressure, strain, or a sense of inner turmoil resulting from our perception and reactions to events or conditions. A state of negative emotional arousal, usually associated with feelings of discomfort or anxiety that we attribute to our circumstances or situation. \u003cb\u003e\u003ca href=\"#\"\u003eemWave is a result of over 15 years of research. Learn more about the science behind emWave\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/store.heartmath.com\/mas_assets\/theme\/heartmath\/images\/pro-600-cir.png\" alt=\"Inner Balance\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Tools for Success\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReal-Time Heart Rate Variability Monitor\u003c\/li\u003e\n\u003cli\u003eFour challenge levels to help you raise your baseline coherence levels\u003c\/li\u003e\n\u003cli\u003eCoherence Coach tutorial for learning and applying the Quick Coherence technique.\u003c\/li\u003e\n\u003cli\u003eInteractive Games that help you transform stress into creative energy\u003c\/li\u003e\n\u003cli\u003eEmotion Visualizer provides stunning colorful images which vary according to your emotional state and coherence level.\u003c\/li\u003e\n\u003cli\u003eData storage showing coherence levels for session and history review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eRevitalize and Rejuvenate\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuickly re-balance mind, body and emotions as you reduce stress.\u003c\/li\u003e\n\u003cli\u003eBuild resilience through improved health, stamina and well-being.\u003c\/li\u003e\n\u003cli\u003eAvoid burnout in chaotic and changing environments.\u003c\/li\u003e\n\u003cli\u003eMaximize creativity and innovation.\u003c\/li\u003e\n\u003cli\u003eBoost performance and increase mental clarity and memory.\u003c\/li\u003e\n\u003cli\u003eBe less reactive, think more clearly, make better decisions- especially under pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eIncluded\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorks on either Mac or PC system\u003c\/li\u003e\n\u003cli\u003eUSB module with pulse sensor that attaches to your ear\u003c\/li\u003e\n\u003cli\u003eMultiple views to watch your heart rhythms change as you move into a state of higher performance.\u003c\/li\u003e\n\u003cli\u003eInteractive games to build and sustain coherence\u003c\/li\u003e\n\u003cli\u003eData storage showing coherence levels for session and history review\u003c\/li\u003e\n\u003cli\u003eFour challenge levels to help you raise your baseline coherence levels\u003c\/li\u003e\n\u003cli\u003eCoherence Coach tutorial\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eOnline and Personal Customer Care:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFree weekly training calls for the beginner and advanced user\u003c\/li\u003e\n\u003cli\u003eLifetime customer support\u003c\/li\u003e\n\u003cli\u003eFree webinars on stress, anxiety, personal well-being and empowerment\u003c\/li\u003e\n\u003cli\u003eOne year limited warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePackage Contents:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoftware CD for Mac and PC\u003c\/li\u003e\n\u003cli\u003eUSB module with pulse sensor that attaches to your ear\u003c\/li\u003e\n\u003cli\u003eOwners Manual\u003c\/li\u003e\n\u003cli\u003ePractice Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSystem Requirements\u003c\/b\u003e \u003cb\u003eMac\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOS X v 10.4 (Tiger) or later\u003c\/li\u003e\n\u003cli\u003e1.0GHz or faster G4, G5 or Intel processor\u003c\/li\u003e\n\u003cli\u003eCD or DVD Drive\u003c\/li\u003e\n\u003cli\u003eOne available USB Port.\u003c\/li\u003e\n\u003cli\u003eInternet Access Recommended \u003cb\u003ePC\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWindows Vista or newer\u003c\/li\u003e\n\u003cli\u003e1.0GHz or faster Processor\u003c\/li\u003e\n\u003cli\u003e1 GB RAM\u003c\/li\u003e\n\u003cli\u003eCD or DVD Drive\u003c\/li\u003e\n\u003cli\u003eOne available USB Port.\u003c\/li\u003e\n\u003cli\u003eInternet Access Recommended Want to use the emWave software on multiple computers? Be sure to order the \u003cb\u003e \u003c\/b\u003eemWave USB Hardware Kit too!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: xx-small;\"\u003eAs with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor. This item replaces Freeze Framer HRV System Version 2.0. \u003c\/span\u003e\u003c\/p\u003e","brand":"HeartMath","offers":[{"title":"Default Title","offer_id":54540136087843,"sku":"woocommerce_gpf_6232","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/7998\/3651\/files\/69501551d70f8549c4d9a527_output.png?v=1773245729"},{"product_id":"heartmath-inner-balance-stress-and-tension-trainer-wired","title":"HeartMath Inner Balance Stress and Tension trainer - wired for iPhone","description":"\u003ch3 id=\"subtitle\" class=\"subtitle text-center text-md-left\"\u003eAn unparalleled window into your emotional wellbeing\u003c\/h3\u003e\n\u003cp class=\"font-weight-normal\"\u003eSometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.\u003c\/p\u003e\n\u003cp class=\"font-weight-normal\"\u003e\u003cstrong\u003eThe Inner Balance™ wired sensor\u003c\/strong\u003e and app teach you how to \u003cstrong\u003e\u003cspan class=\"text-info\"\u003eshift from stress and frustration to balance and resilience\u003c\/span\u003e\u003c\/strong\u003e with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad that is equipped with the Apple Lightning port.\u003c\/p\u003e\n\u003cp class=\"font-weight-normal\"\u003eLooking for Bluetooth? \u003ca href=\"https:\/\/toolsforwellness.com\/product\/inner-balance-bluetooth-sensor-2\/\"\u003eClick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eThe Inner Balance\u003cspan class=\"trade\"\u003e™\u003c\/span\u003e Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you \u003cstrong\u003efeel better and think more clearly.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"d-none d-md-block\"\u003eWhen we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.\u003c\/p\u003e\n\u003cp class=\"d-none d-md-block\"\u003eWe might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!\u003c\/p\u003e\n\u003cp class=\"d-none d-md-block\"\u003eLearn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.\u003c\/p\u003e\n\u003cp\u003eWith practice, you’ll feel calmer, more centered and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions.\u003c\/p\u003e\n\u003cp\u003eThis self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.\u003c\/p\u003e\n\u003ch3\u003eHow the science of the Inner Balance works:\u003c\/h3\u003e\n\u003cp\u003eThe Inner Balance Trainer technology analyzes and displays our heart rhythm while measuring Heart Rate Variability (HRV). This indicates how emotional states are affecting our nervous system. Our HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.\u003c\/p\u003e\n\u003cp\u003eThe Heart Math Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.\u003c\/p\u003e\n\u003cp\u003eA few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"alignnone size-medium wp-image-25682\" src=\"https:\/\/toolsforwellness.com\/wp-content\/uploads\/2022\/10\/Inner-Balance-Stress-and-Tension-trainer-%E2%80%93-wired-for-Android-13-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"alignnone size-medium wp-image-25675\" src=\"https:\/\/toolsforwellness.com\/wp-content\/uploads\/2022\/10\/Inner-Balance-Stress-and-Tension-trainer-%E2%80%93-wired-for-Android-6-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eBest-in-Class \u003cstrong\u003eHRV Coherence Sensor\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMedical grade photodetector\u003c\/li\u003e\n\u003cli\u003e125hz sample rate - measures your heart rate 125 times a second\u003c\/li\u003e\n\u003cli\u003eAuto gain control capable of changing resolution of measurement in real time\u003c\/li\u003e\n\u003cli\u003eErgonomic shape for easy placement with a low profile, lightweight design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"alignnone size-medium wp-image-25678\" src=\"https:\/\/toolsforwellness.com\/wp-content\/uploads\/2022\/10\/Inner-Balance-Stress-and-Tension-trainer-%E2%80%93-wired-for-Android-9-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"text-center py-5\"\u003eProduct \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp class=\"small text-uppercase font-weight-bold pb-0\"\u003eCOMPATIBILITY: Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer.\u003c\/p\u003e\n\u003cp class=\"small text-uppercase font-weight-bold pb-0\"\u003ePACKAGING: Box Size 5-1\/2 x 7 x 1-1\/2 inch (139.7 x 177.8 x 38 mm)\u003cbr\u003eWeight 5.1 oz (144.6g)\u003c\/p\u003e\n\u003cp class=\"small text-uppercase font-weight-bold pb-0\"\u003eSENSOR SPECIFICATIONS: Weight 0.2oz (5.67g)\u003c\/p\u003e\n\u003cp\u003eCable Length: 48in (121.92cm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"col-md-3\"\u003e\n\u003cp\u003eWhat's included: Wired (Lightning) ear sensor, Quick Start Guide, Inner Balance App (free on the App store)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"subtitle\" class=\"subtitle text-center text-md-left\"\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"hidden-xxs hidden-xs\"\u003eHeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.\u003c\/p\u003e","brand":"HeartMath","offers":[{"title":"Default Title","offer_id":54540153258275,"sku":"woocommerce_gpf_7782","price":179.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/7998\/3651\/files\/69501551d70f8549c4d9a4e0_output_fcc316b0-8d40-4ae9-8fe2-9c1cf0958f48.png?v=1773246250"},{"product_id":"inner-balance-bluetooth-sensor-2","title":"Inner Balance™ Coherence Plus - Bluetooth Sensor","description":"\u003cp\u003eOur heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.\u003c\/p\u003e\n\u003ch3 class=\"productView-title\"\u003eInner Balance™ Coherence Plus\u003c\/h3\u003e\n\u003cp\u003eThe Coherence Plus offers the most advanced sensor and app from HeartMath since the introduction of the Inner Balance! This system allows you to access a healthy and high-performance state known as heart coherence. This is where your heart and brain are in sync, which helps helps prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.\u003c\/p\u003e\n\u003cp\u003eUse real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.\u003c\/p\u003e\n\u003cp\u003eInner Balance™ Coherence Plus uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests.\u003c\/p\u003e\n\u003ch3\u003eThe Science Behind Inner Balance\u003c\/h3\u003e\n\u003cp\u003eThe Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.\u003c\/p\u003e\n\u003cp\u003eThe Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.\u003c\/p\u003e\n\u003cp class=\"hidden-xxs hidden-xs\"\u003eHeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.\u003c\/p\u003e\n\u003ch3\u003eThe difference between the Inner Balance Lightning and the BlueTooth version are the way the two sensors connect to your device. Both sensor options connect to the same great Inner Balance app experience, the lightning is a direct wired version.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eReal-time HRV feedback\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMeasure your heart rate variability and coherence level during live sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eReal-time coaching tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEncouraging on-screen prompts guide your practice and help you increase coherence points.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eLearn a valuable stress relief technique\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAudio leads you through the quick and effective Quick Coherence\u003csup\u003e®\u003c\/sup\u003e technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAdvanced options\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour challenge levels, customizable settings and screens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eFree On-line platform for users provides many extras\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrack progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HeartMath","offers":[{"title":"Default Title","offer_id":54540167020835,"sku":"TFW-00149","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/7998\/3651\/files\/69501551d70f8549c4d9a4a8_output.png?v=1773247123"}],"url":"https:\/\/toolsforwellness.com\/collections\/heartmath-hrv-biofeedback.oembed","provider":"Tools For Wellness","version":"1.0","type":"link"}