HeartMath Inner Balance Stress and Tension trainer – wired for iPhone

Description

An unparalleled window into your emotional wellbeing

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.

The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad that is equipped with the Apple Lightning port.

Have an Android? Click here.

Looking for Bluetooth? Click here.

The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.

When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.

We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!

Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

With practice, you’ll feel calmer, more centered and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions.

This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.

How the science of the Inner Balance works:

The Inner Balance Trainer technology analyzes and displays our heart rhythm while measuring Heart Rate Variability (HRV).  This indicates how emotional states are affecting our nervous system.  Our HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Heart Math Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.   Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.

A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

 

 

Best-in-Class HRV Coherence Sensor

The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.

• Medical grade photodetector
• 125hz sample rate – measures your heart rate 125 times a second
• Auto gain control capable of changing resolution of measurement in real time
• Ergonomic shape for easy placement with a low profile, lightweight design

 

 

Product Specifications

COMPATIBILITY:  Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer.

PACKAGING: Box Size  5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
Weight 5.1 oz (144.6g)

SENSOR SPECIFICATIONS: Weight 0.2oz (5.67g)

Cable Length: 48in (121.92cm)

 

 

 

 

 

 

 

 

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.