Just Relax CD

Description

People often ask, what is the main difference between Just Relax CD and your other relaxation CDs? The answer is: classical music. This relaxation CD features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. As always, this relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response.

As Stuart McCalley, M.D., explains in the opening narration of Just Relax, “we all take about 17,000 breaths a day and rarely give it a second thought.” In this relaxation CD you learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress. If you like listening to classical music and you want to lower your stress levels, JUST RELAX is the CD for you.

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