Lumiram HappyMood Pro Light Therapy Lamp
$69.99
Perfect for the treatment of SAD
Light weight and easy to take anywhere. Includes Adjustable stand.
Size: 6.5 “ x 11 “ x 0.5″
Full Spectrum light with 3 intensity levels
Description
You know that feeling when lights are turned on after a period of darkness? Not so pleasant. That’s why adjustable light intensity is so important — so you can gradually build up bright light exposure over your session. The HappyMood Pad Pro allows you to do just that: with 5 levels, you can gradually – and comfortably – increase brightness.
3 Color Temperatures (3000K-6500K)
When it comes to light therapy for SAD, we recommend using natural or cool white color temperatures. However, sometimes it’s nice to fill in some ambient light with warm white.
Adjustable timer up to one hour in 10-minute increments
Set it and forget it. Turn your HappyMood on, select your session length (we suggest starting with 10-15 minutes), and get on with your morning routine!
Plugin and use for up to one hour a day to start feeling the energizing and balancing effects of bright light therapy anywhere you go!
You don’t necessarily need to be suffering from SAD to use light therapy – anyone can use light therapy as an addition to their daily morning ritual! It’s an effective way to get a boost of energy and alertness to get the day going.
5 level adjustable brightness up to 10,000 lux
600 lux, 4200 lux, 6500 lux, 9500 lux, and 10,000 lux
Unit Size: 6.5”W x 11”H x .5”D
Key Benefits of Bright Light Therapy Include:
⚡️ Increased energy and alertness
🌓 Reset circadian rhythm and restored sleeping patterns
😊 Improved mood
✨ Better sleep
How to Use
If you wear blue light filtering glasses for screen/computer usage, we recommend taking them off during your light session for maximum benefit.
Try for 10 minutes at first to see how you respond; you should begin to feel a sense of alertness. If you start feeling jittery, that’s an indication to place the pad a little further away and/or to use it for less time. You’ll learn what your body needs over time!
