Lumiram HappyMood Pro Light Therapy Lamp

$69.99

Perfect for the treatment of SAD

Light weight and easy to take anywhere. Includes Adjustable stand.

Size:  6.5 “ x 11 “ x 0.5″  

Full Spectrum light with 3 intensity levels

 

Description

You know that feeling when lights are turned on after a period of darkness? Not so pleasant. That’s why adjustable light intensity is so important — so you can gradually build up bright light exposure over your session. The HappyMood Pad Pro allows you to do just that: with 5 levels, you can gradually – and comfortably – increase brightness.

3 Color Temperatures (3000K-6500K)

When it comes to light therapy for SAD, we recommend using natural or cool white color temperatures. However, sometimes it’s nice to fill in some ambient light with warm white.

Adjustable timer up to one hour in 10-minute increments

Set it and forget it. Turn your HappyMood on, select your session length (we suggest starting with 10-15 minutes), and get on with your morning routine!

Plugin and use for up to one hour a day to start feeling the energizing and balancing effects of bright light therapy anywhere you go!

You don’t necessarily need to be suffering from SAD to use light therapy – anyone can use light therapy as an addition to their daily morning ritual! It’s an effective way to get a boost of energy and alertness to get the day going.

 

5 level adjustable brightness up to 10,000 lux

600 lux, 4200 lux, 6500 lux, 9500 lux, and 10,000 lux

Unit Size: 6.5”W x 11”H x .5”D

 

Key Benefits of Bright Light Therapy Include:

⚡️ Increased energy and alertness

🌓 Reset circadian rhythm and restored sleeping patterns

😊 Improved mood

✨ Better sleep

 

How to Use

Light therapy is best used in the morning. While eating breakfast, getting ready, or sitting at your desk, place the light pad about 24 inches away from you, and to your side. The goal is for light to reach your eyes, without looking directly at the pad – it’s quite bright! Let it reach your open eyes peripherally. It’s key that your eyes remain open for the duration of your session for light therapy to take proper effect.

If you wear blue light filtering glasses for screen/computer usage, we recommend taking them off during your light session for maximum benefit.

Try for 10 minutes at first to see how you respond; you should begin to feel a sense of alertness. If you start feeling jittery, that’s an indication to place the pad a little further away and/or to use it for less time. You’ll learn what your body needs over time!