Total Relaxation: Release Stress and Tension CD

Description

When you need a long vacation and only have a short time, slip on your headphones and listen to Total Relaxation. Within minutes, the soft drone of alpha waves begins to work. Muscles relax, fears vanish, and stress fades. As the boundaries of your body gently disappear you’ll feel yourself lifted from physical tension and mental anxieties. And you’ll find that this is truly an effortless way to free your mind and body from anything and everything that bothers you. The gentle pulse of Alpha waves in this audio program soothe your mind into a regenerative state of total relaxation, lifting your consciousness above fragmented thoughts and worries. Experience a euphoric release from all that troubles you. Surrender the tensions of the day to the peaceful repose this program can induce.

About the Author:

Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics, and by physicians and psychologists throughout the world. Alpha frequencies and music. 60 minute CD

Frequently Asked Questions and Additional Information

• Do I need to use headphones to listen to the recordings?

Stereo headphones are required to experience the benefits of the brain wave frequencies.

• How much should I listen per day?

We recommend 30-60 minutes.

• Please explain the reason underlying your recommendation to limit headphone listening to your CD’s and tapes to only 30-60 minutes a day.

Some people have listened to Brain Sync programs for hours straight and then called wondering why they didn’t feel right. Brain Sync programs alter the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day to reap benefits. Depending on which program you’re listening to you can be slowing down or revving up brain activity. To much of either state can interfere with normal daily functioning. Listening to delta programs for a few hours in the morning might make you feel spaced-out during the day – which is not a good thing if you need to be focused and alert. Too much beta can make you hyper or interfere with sleep and so on. It is fine to use any program in the morning for 60 minutes and another 60 minutes in the evening. You may also listen to Sound Sleep all night long.

• When can I expect to see results?

Each person’s experience will be unique to him or her. Some people have reported profound experiences following their first listening. Listeners do generally experience some immediate results with the guided meditation programs. Since the tapes have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve your desired state of mind. Experiment with the audio programs you’ve selected to find what works best for you.

• Can I use these audio programs while working or driving?

We recommend you DO NOT use the programs while working or driving

• Can children listen to Brain Sync?

Yes, but under the supervision of a health care professional. Biofeedback or neurofeedback therapists are an excellent place to start exploring possibilities for resolving learning, sleep, concentration and focusing disorders. Specific and correct frequencies (programs) may then be prescribed after a child’s brain wave patterns are analyzed.