Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder Book

Description

Dr. Norman E. Rosenthal’s indispensable guide for readers who suffer from the “winter blues” is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources. About The Author: Norman E. Rosenthal, MD, is internationally recognized for his contribution to the understanding and treatment of depression. He is a clinical professor of psychiatry at Georgetown University, a therapist in private practice, and the author of four books, including “The Emotional Revolution,” Dr. Rosenthal served for over 20 years at the National Institute of Mental Health as a researcher in psychiatry and psychobiology, and has been listed in “The Best Doctors “in America and the Consumers’ Research Council of America’s “Guide to America’s Top Psychiatrists,” He is a sought-after speaker and lecturer, and has appeared on national television and radio programs, including “Good Morning America, Today, CBS News,” and NPR’s “Fresh Air” and “All Things Considered,” See also Dr. Rosenthal’s “Winter Blues Survival Guide Workbook,” which helps you create your own blueprint for greater well-being all year long. Paperback, 383 pages. Now in it’s 4th edition published September, 2012.