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In our rapidly moving world, the significance of quality sleep is frequently neglected, even though it is essential for our health and overall well-being. World Sleep Day, celebrated on March 21st, acts as a worldwide reminder to acknowledge the vital role of rest and its effects on our overall well-being. Improve your sleep quality with…
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Article/Study, December 22, 2022 Psychology Today KEY POINTS Repetitive light and sound can entrain brainwaves. Anxiety and stress may be helped with AVE protocols between 7 and 10 Hz. Depression, ADHD, and cognitive decline may be helped with AVE protocols between 14 and 18 Hz. AVE devices are generally safe and can be used at…
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The answer is YES! Meditation has been a routine many include as part of their daily regimen. The concept of Meditation has been known and used for thousands of years. Archaeologists have dated the concept of meditation back as early as 5000 BC, and the practice has ties to ancient Egypt and China, as well…
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In our rapidly moving world, the significance of quality sleep is frequently neglected, even though it is essential for our health and overall well-being. World Sleep Day, celebrated on March 21st, acts as a worldwide reminder to acknowledge the vital role of rest and its effects on our overall well-being. Improve your sleep quality with…
Read More
Article/Study, December 22, 2022 Psychology Today KEY POINTS Repetitive light and sound can entrain brainwaves. Anxiety and stress may be helped with AVE protocols between 7 and 10 Hz. Depression, ADHD, and cognitive decline may be helped with AVE protocols between 14 and 18 Hz. AVE devices are generally safe and can be used at…
Read More
The answer is YES! Meditation has been a routine many include as part of their daily regimen. The concept of Meditation has been known and used for thousands of years. Archaeologists have dated the concept of meditation back as early as 5000 BC, and the practice has ties to ancient Egypt and China, as well…
Read More