Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

Inner Balance™ Coherence Plus

The Coherence Plus offers the most advanced sensor and app from HeartMath since the introduction of the Inner Balance! This system allows you to access a healthy and high-performance state known as heart coherence. This is where your heart and brain are in sync, which helps helps prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.

Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.

Inner Balance™ Coherence Plus uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

The difference between the Inner Balance Lightning and the BlueTooth version are the way the two sensors connect to your device. Both sensor options connect to the same great Inner Balance app experience, the lightning is a direct wired version.

• Real-time HRV feedback

  • Measure your heart rate variability and coherence level during live sessions.

• Real-time coaching tips

  • Encouraging on-screen prompts guide your practice and help you increase coherence points.

• Learn a valuable stress relief technique

  • Audio leads you through the quick and effective Quick Coherence^® technique.

• Advanced options

  • Four challenge levels, customizable settings and screens.

• Free On-line platform for users provides many extras

  • Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.

Skin temperature is widely used as a measure of tension/relaxation. As your hands get warmer, your tension level goes down. Super tool for therapists to see true feelings and thoughts. The Stress Thermometer has the advantage of giving you a specific number value for stress levels that can be compared over time to check improvement and for degrees of reactions to different stressful events LCD Digital Thermometer with Research Grade Temperature Sensor for fast, accurate readings. Displays your Stress Level to the nearest 0.10 F. (e.g., 83.5F, 85.6, 90.8)For Stress Management, Rehab., Employee Training, Education, Hypnosis, Psychotherapy, Counseling, & Sports.

• Large Display - Easy to read!
• Fast Sensor - Quickly see how thoughts and feelings change your temperature.
• Attractive Hi-Tech look. High Contrast LCD display, 3/4" high. Displays temperature to the nearest 0.1. Thermistor wire length - 10 ft.
• Monitors both body temperature and room temperature. Easy to use IN/OUT Switch. Temperature updates every 2 seconds, Accuracy /- 1.80 F, Displays Fahrenheit or Celsius Temperature. Electronic Quartz Accuracy. Temperature range 58 F to 158 F. Features - Digital Clock, Desktop stand that tilts and thus allows for easy reading. Battery (included) lasts approximately one year. Features:
• 2¾" x 2 1/8" x 5/8".
• Powered by 1.5v battery(included)
• Estimated 1-year battery life.
• Large, ¾" high LCD display
• Attractive high-tech look
• Tilting desktop stand for easy reading
• Digital clock display
• Monitors both body and room temperature
• “Warm Hands, Warm Heart” training guide
• Model SC-911 SC911

GREAT NEW LOW PRICE!

The GSR2 Biofeedback Machine is a home biofeedback device that monitors your stress levels precisely by translating tiny tension-related changes in your skin into a rising or falling tone. Think of it as a signal for your body's overall sense of well being. When you're stressed, the tone will be higher. When you're relaxing, it'll go lower. Either way, you'll be able to listen to your body's natural responses to stress and use those signals to bring yourself back into balance.
Just rest two fingers over the sensing plates and let this biofeedback machine do its work. You'll gradually learn how to lower the pitch and your stress levels based upon the feedback it gives you. Try deep breathing exercises, guided meditation, or other methods of relaxation until you find the one that works right for you.

The GSR2 Biofeedback Machine keeps you focused on how you're feeling by alerting you to the changes that are happening in your body through galvanic skin response (GSR). It's cordless, easy-to-use, and an incredible way to sense your stress levels when you need to keep them in balance.

Specifications:

• Skin resistance range 1,000 ohms - 3,000,000 ohms.
• Variable frequency range 0 to 40,000 Hz.
• 9 volt battery. Battery current in use < 2.0 mA.
• 2.5mm output jack for 8 ohm earphone and output meter.
• 3.5mm input jack for thermistor and electrodes.

The GSR2 Biofeedback Machine includes:

• Earphones - Provides tonal GSR or Temperature Feedback through its internal speaker or included headphones.
• 9v battery
• Cordless finger sensors
• Operator's manual.

Uses a 9V battery (included).

1 year manufacturer warranty. Ships via Standard Delivery.

Staff Favorite!

The Kasina Deep Vision Bundle System is bundled with NEW eyes-open option ganzfeld display!

Meditation | Relaxation | Focus

• Access deeply tranquil states with this mood shifting meditation machine
• Change Your mind
• Easily create your own Kasina meditation sessions
• Great for therapists
• Access altered states of consciousness with the Kasina mind machine

Kasina - This Pali term refers to an ancient system of meditation that uses visual objects to focus the mind. Our MindPlace Kasina can be used in a similar manner to induce positive mood shifting effects.

Get yourself into a comfortable position, put on your earphones, choose a session, put on the ganzframes. Your mind will naturally attune to the same frequency as the session you choose - in the same way that tuning a fork works.

Expand your Kasina meditation experience with our Kasina DeepVision™ Ganframes. Designed so that you can keep your eyes open or closed during a session, the ganzframes come with a soft cloth carry case for ease of storage.

A Silicone seal at top and bottom of the frames helps to block out ambient light.

Kasina Deep Vision Bundle Benefits:

• Kasina meditation aid - access deeply tranquil states
• Quiet the "Monkey Mind"
• Focus and attention trainer
• Break undesirable states - like anger
• Facilitate accelerated learning
• Mood shifter - change your mind
• Access altered states of consciousness (alpha, beta, theta, and delta)
• Stunning audio-visual experience - wow factor

This extra pair has an eyes open option and is proving to be very popular!

British psychologist Julian Isaacs, PhD, working in the USA with a private research group called the Other 90 Percent, studied the brainwave effects of light and sound devices using an advanced brain-mapping EEG. they found “very clear evidence of brainwave driving” as well as a very strong correlation between the intensity of the light used and the brain entrainment: the brighter the lights, the more entrainment. VIEW ARTICLE

How it Works:

• Easy to use - plug and play out of box
• Easily create your own sessions - great for therapists!
• Copy your own music to the Kasina in MP3 and WAVE
• Built in MP3 player and included on an 8 GB microSD card
• 255 shades of each color
• The Kasina features a back-lit, colored LCD display, built in rechargeable lithium battery and can also be used as a USB audio device. The most capable AudioStrobe decoder on the the market, with 16 different color-mapping presets. Use the Color Organ feature to turn any music into a colorful light show. Includes 6 different settings to help match the mood of your music. The glasses feature 6 colored LED's per eye, assuring as vivid an experience as you desire.
• With aural backgrounds ranging from the soothing sounds of nature to ambient electronic tapestries to embedded binaural beats and isochronic pulses - all orchestrated and synchronized to enhance the visual experience. Let your mind follow the frequency of the session you choose. It’s easy to see why Kasina meditation devices are one of our most popular light and sound machines!

Whats Included:

• Quickstart Guide
• Kasina Console
• Kasina Ganzframes Multi-Color eyewear
• Ear-bud style Headphones
• USB Cable Power Supply
• Stereo Patch Cable
• MicroSD Card with SD Adapter
• Soft carry case

For a helpful video and Kasina Tutorial CLICK HERE!

2 year limited warranty on console 1 year on accessories

Light and sound for your mind — 100+ guided sessions for meditation, focus, sleep, and stress relief.

The Limina is Mindplace’s most feature-complete light and sound meditation device. It combines pulsing RGB light through GanzFrame glasses with binaural beats and isochronic tones through quality earbuds to guide your brain into specific mental states — meditation, sharp focus, deep relaxation, or sleep — in sessions as short as 20 minutes.

Two variants: the Standard (RGB glasses) and the Deep Vision Bundle, which adds Open Eye glasses for a completely different visual experience.

How It Works

The Limina uses Audio-Visual Entrainment (AVE) — pulsing light and sound at specific frequencies that gently encourage the brain to synchronize with the same rhythm. Choose a session and the device guides your brainwaves toward the intended state:

• Delta (0.5–4 Hz) — deep sleep and recovery
• Theta (4–8 Hz) — deep meditation, creativity, and relaxation
• Alpha (8–13 Hz) — calm, clear focus
• Beta (13–30 Hz) — alertness and concentration
• Gamma (30+ Hz) — higher cognition and awareness

The manual frequency mode lets you dial into any specific frequency across the full delta-to-gamma range and hold it continuously — a feature most light and sound devices don’t offer.

Standard vs. Deep Vision Bundle

The Deep Vision Open Eye glasses deliver a unique immersive visual experience with eyes open — a different kind of session from standard closed-eye use.

Key Features

• 100+ pre-programmed sessions — organized by Meditation, Focus/Attention, and Relaxation
• Full RGB GanzFrame glasses — 255 color shades, millions of combinations per session
• Manual frequency mode — lock to any frequency from delta to gamma and run it continuously
• Binaural beats, isochronic tones, sine waves, and pink noise
• CD-quality earbuds
• SpectraStrobe™ and AudioStrobe® compatible — plays Kasina and third-party encoded audio via AUX input
• AUX input — mix your own audio (affirmations, music) with synthesized sessions
• Free session creation software — build fully custom programs
• Expandable memory — add more sessions via USB
• LCD display for easy navigation

What’s Included

• 100+ PRE-PROGRAMMED SESSIONS — meditation, focus, relaxation, sleep
• FULL RGB GANZFRAME GLASSES — 255 color shades, millions of combinations
• MANUAL FREQUENCY MODE — lock to any delta–gamma frequency continuously
• BINAURAL BEATS + ISOCHRONIC TONES + PINK NOISE
• SPECTRASTROBE™ + AUDIOSTROKE® COMPATIBLE — works with Kasina-encoded audio
• AUX INPUT — mix your own audio with synthesized sessions
• FREE SESSION SOFTWARE — create and load custom programs
• DEEP VISION BUNDLE — adds Open Eye glasses for a unique immersive experience

An unparalleled window into your emotional wellbeing

Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.

The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad that is equipped with the Apple Lightning port.

Looking for Bluetooth? Click here.

The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.

When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.

We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!

Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

With practice, you’ll feel calmer, more centered and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions.

This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.

How the science of the Inner Balance works:

The Inner Balance Trainer technology analyzes and displays our heart rhythm while measuring Heart Rate Variability (HRV). This indicates how emotional states are affecting our nervous system. Our HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Heart Math Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.

A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

Best-in-Class HRV Coherence Sensor

The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.

• Medical grade photodetector
• 125hz sample rate - measures your heart rate 125 times a second
• Auto gain control capable of changing resolution of measurement in real time
• Ergonomic shape for easy placement with a low profile, lightweight design

Product Specifications

COMPATIBILITY: Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer.

PACKAGING: Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
Weight 5.1 oz (144.6g)

SENSOR SPECIFICATIONS: Weight 0.2oz (5.67g)

Cable Length: 48in (121.92cm)

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

The MindPlace Kasina Light & Sound Machine (Kasina - Pali word which refers to an ancient system of meditation that uses visualization of colored objects to focus the mind and produce higher states of consciousness) features a built in MP3 player, color LCD display, rechargeable lithium battery, a micro SD card slot and an 8 GB memory card.

The GanzFrames are a new design, featuring three blue, two green and one red LED per eye, for a richer, more intense visual experience. In Essentially, Kasina is more of a Mind Media Player - a whole new way of looking at light and sound machines.

Mind Expansion made easy

The sessions included with the MindPlace Kasina Light & Sound Machine are intended to gently (and sometimes intensely) alter your mental state and mood in a wide variety of interesting and beneficial ways.

The seamlessly integrated light and sound stimulation sessions include a broad range of sonic sources, ranging from the soothing sounds of nature to flowing ambient electronic tapestries. The included visual stimulation GanzFrames™ are extremely bright, with six micro-LEDs per eye, twice as many as other models.

Name your destination

The audio files are encoded with a proprietary new technology called SpectraStrobe™, which enables independent left and right RGB control. Stylistically, the included 47 SpectraStrobe and 6 AudioStrobe sessions range from the soothing sounds of nature to various forms of embedded modulations to evolving ambient electronic tapestries, and are grouped into similar categories of use as in the Proteus and Procyon, plus an expanded set of 'mind art' sessions crafted to take you on magical and sometimes mysterious journeys.

The many sessions included in the Kasina are intended for the induction of a broad range of positive experiences: as an aid for meditation and simple relaxation, use before sleep, peak mental performance, rejuvenation, trance induction and visualization/mind art, plus some leading-edge experimental sessions. It is our goal to take you wherever you want to go, all from the comfort of your favorite relaxation space. Kasina also includes a best-in-class AudioStrobe decoder, with 16 different color mappings to RGB, including a variety of evolving color maps.

You can transform any of your music with a beat into a colorful experience via the included Color Organ feature... and you have six different settings to choose from, matching the Color Organ's response to the style of music you've selected.

The Kasina can act as a USB audio device, so you can play any audio straight from your Mac or PC if you choose to. The external audio input allows you to connect your favorite player, smart phone etc. using the included audio patch cable. The Settings menu allows you to adjust all aspects of your experience to suit your tastes, from the external/internal audio balance to the brightness of individual colors to how long it takes when not in use for the Kasina to shut down.

The SpectraStrobe™ Difference

Kasina audio sessions are encoded with a new technology called SpectraStrobe™ which directly controls the lights, providing tight synchronization between the flickering red, green and blue LEDs and the audio. You can use the Kasina as a USB audio device and play files directly from your laptop.

Also included on the 8 GB memory card is the Kasina Session Editor, for both Mac and Windows which includes a wizard that allows you to quickly create a variety of sessions and a bonus collection: all of the sessions found in our vintage Sirius light and sound system. Another bonus are the three SpectraStrobe creation plugins for the multi-track audio MuLab software. We've translated the QuickStart guide into 11 languages, and included them as well.

Product Features

• Kasina console (size: 4.5" x 2.75" x 0.75")
• 8 GB microSD card with
• 47 SpectraStrobe and 6 AudioStrobe sessions plus PDF's of the Quickstart manual in 11 languages.
• Bonus content: complete Sirius sessions in KBS format (KBS=Kasina Basic Session, which include bin-aural beats or pulsed sound with two light control channels. Color is controlled by ColorSets.
• Included:
• Quickstart Guide
• Kasina Console
• Kasina Ganzframes Multi-Color eyewear
• Ear-bud Style Headphones
• USB Cable Power Supply
• Stereo Patch Cable
• MicroSD card with SD Adapter 
• Soft Carry Case

Alzheimer's and Light/Sound/Frequency Benefit

Recent Research Findings: According to Cell Magazine, recent research shows that innovative light and sound stimulation therapy can clear toxic plaque buildup in the brain and reduce some of the symptoms of Alzheimer's disease and impaired cognitive functioning, along with several other benefits. VIEW REPORT