You know that feeling when lights are turned on after a period of darkness? Not so pleasant. That's why adjustable light intensity is so important -- so you can gradually build up bright light exposure over your session. The Lumiram HappyMood Pro Light Therapy Lamp allows you to do just that: with 5 levels, you can gradually - and comfortably - increase brightness.

3 Color Temperatures (3000K-6500K)

When it comes to light therapy for SAD, we recommend using natural or cool white color temperatures. However, sometimes it's nice to fill in some ambient light with warm white.

Adjustable timer up to one hour in 10-minute increments

Set it and forget it. Turn your HappyMood on, select your session length (we suggest starting with 10-15 minutes), and get on with your morning routine!

Plugin and use for up to one hour a day to start feeling the energizing and balancing effects of bright light therapy anywhere you go!

You don't necessarily need to be suffering from SAD to use light therapy - anyone can use light therapy as an addition to their daily morning ritual! It's an effective way to get a boost of energy and alertness to get the day going.

5 level adjustable brightness up to 10,000 lux

600 lux, 4200 lux, 6500 lux, 9500 lux, and 10,000 lux

Unit Size: 6.5''W x 11''H x .5''D

Key Benefits of Bright Light Therapy Include:

⚡️ Increased energy and alertness

? Reset circadian rhythm and restored sleeping patterns

? Improved mood

✨ Better sleep

How to Use

Seasonal Affective Disorder(SAD) effects millions every year. Common indications for SAD might include the following:

Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Low energy. Having problems with sleeping. Experiencing changes in your appetite or weight. Feeling sluggish or agitated. Having difficulty concentrating. Feeling hopeless, worthless or guilty.

Our Full Spectrum Light Box can assist with curving the symptoms of SAD.

Also great for Office space that has limited natural light!

• Best to use at distance of 2 ½ to 3 feet
• Can be used while performing other tasks
• Long, term reliable operation
• Safe - shields from harmful UV and electromagnetic radiation
• The closest simulation to natural sunlight!
• Uses the latest high power, high CRI fluorescent technology
• Provides 10,000 Lux of bright, color balanced, Sun-like rays at of distance of 2'
• Advanced flicker-free high power factor electronic ballast
• Equipped with a special prismatic lens for comfortable, glare-free light distribution
• Compact size (measures 12 1/2 x 23 x 3 7/8), light weight (only 10lbs) and easy to carry with a handle
• Lifetime Warranty on parts and labor; 2 years on bulbs

Wattage: 110W
Voltage: 120V
Lumens: 10,000 LUX (at 24" or 36")
Length: 23"
Height: 12 1/2"
Finish: Bright white
CRI: 96
Color temp: 5000k
Average Rated Life: 20,000 hours
Width: 3 7/8"

Flicker-free, bright white light duplicates natural lighting, which contributes to an overall sense of health and well being. Soothing natural light minimizes glare and eyestrain and increases contrast and clarity. The included 27 watt energy efficiency light bulb is equivalent to an ordinary 150 watts bulb and lasts 5 times longer, up to 10,000 hours. Efficient compact fluorescent lamp is controlled by an IC chip which produces a flicker-free frequency of 25,000Hz. Features an built-in Ionizer to purify the air as well as an Anti-reflective lens that transmits more light to decrease computer glare, reduce eyestrain and disturbing reflection. Includes a flexible goose-neck and swivel head. Floor Lamp measures 48" H x 10" L x 9" W. Weighs 11 pounds. Ships via Standard Delivery. Contiguous US only.