The DAVID Delight Plus takes everything you love about the Delight and significantly expands it — more sessions, more depth, and a frontier-level addition: gamma brainwave entrainment.

With 28 research-backed AVE sessions spanning Energize, Meditate, Brain Booster, Sleep, and Feeling Better — plus 3 specialized gamma sessions — the Delight Plus gives you a comprehensive, non-pharmaceutical toolkit for mental performance, emotional well-being, and long-term brain health. Gamma at 40 Hz is the brain's master clock frequency, and the science around it is genuinely exciting.

Key Benefits

•       28 sessions covering the full spectrum from deep sleep to peak performance

•       3 gamma sessions targeting focus, cytokine production, and cognitive health

•       Boost mood, sharpen memory, and reduce stress without pharmaceuticals

•       Proprietary randomization process for enhanced dissociation and brainwave tracking

•       Backed by clinical research in insomnia, SAD, cognitive performance, stress, and senior balance

28 Preset Sessions

Five sessions per category plus 3 advanced gamma sessions — the most comprehensive session library in the Delight family.

The Gamma Advantage — What Makes the Plus Unique

Gamma brainwaves (30–100 Hz) are the brain's highest-frequency activity, and 40 Hz is considered the master clock frequency — the rhythm that synchronizes other brainwave patterns and binds sensory experience into cohesive perception.

The Delight Plus includes three distinct gamma protocols:

•       SMR/Gamma — cycles between 40 Hz and 12–15 Hz (SMR) to calm the body while sharpening mental focus

•       Randomized 38–42 Hz — a varied approach using randomization for natural-feeling gamma entrainment

•       Fixed 40 Hz — based on research showing increased beneficial cytokine production

Research note: Gamma AVE has shown dramatic reduction of amyloid deposits in transgenic mice bred to develop Alzheimer's-like conditions. A Georgia Tech study by Singer et al. also found gamma AVE produced beneficial cytokines in healthy mice. While human trials are ongoing, the early science is compelling.

About Audio-Visual Entrainment (AVE)

AVE uses precisely timed pulses of light and sound to guide brainwaves toward a target frequency — gently shifting your mental state with the push of a button. Beyond mood and focus benefits, AVE actively supports brain health by increasing cerebral blood flow and stimulating the natural production of serotonin, norepinephrine, and endorphins.

What's Included

•       28 RESEARCH-BACKED SESSIONS — Five sessions each across Energize, Meditate, Brain Booster, Sleep, and Feeling Better categories

•       3 GAMMA BRAINWAVE SESSIONS — SMR/gamma cycling, randomized 38–42 Hz, and fixed 40 Hz cytokine protocol for advanced brain health support

•       CEREBRAL BLOOD FLOW + NEUROTRANSMITTER BOOST — AVE stimulates natural production of serotonin, norepinephrine, and endorphins

•       PROPRIETARY RANDOMIZATION — Enhances dissociation and brainwave tracking for more effective, consistent entrainment

•       NON-PHARMACEUTICAL APPROACH — Drug-free support for stress, sleep, mood, focus, and cognitive health

•       BACKED BY CLINICAL RESEARCH — Sessions supported by studies in SAD, insomnia, cognitive performance, stress reduction, and senior balance

The DAVID Delight Pro is the first device in the Delight family to combine two clinically researched technologies: Audio-Visual Entrainment (AVE) and Cranio-Electro Stimulation (CES). Use them together for maximum effect, or independently — you're in control.

With 25 sessions spanning the full range of mental states — plus 3 advanced gamma protocols — the Delight Pro is built for those who want a serious, science-backed brain wellness tool. Whether you're managing chronic stress, optimizing cognitive performance, or seeking deep sleep support, the Pro delivers precision where it counts.

Key Benefits

•       Dual-modality brain stimulation — AVE and CES work independently or together

•       CES increases cerebral blood flow and stimulates serotonin, endorphins, and norepinephrine

•       25 sessions across 5 categories plus 3 gamma protocols for complete coverage

•       CES follows the AVE session frequency — or select the popular standalone 100 Hz CES mode

•       Non-pharmaceutical support for stress, sleep, mood, focus, and cognitive health

•       Backed by research including performance optimization for academic, sports, and business contexts

25 Preset Sessions

What Is Cranio-Electro Stimulation (CES)?

CES is a non-invasive brain stimulation technique that delivers a small, precisely calibrated pulsed electrical current across the cranium. Applied via ear clip electrodes, this gentle microcurrent stimulates the production of key neurotransmitters — serotonin, endorphins, and norepinephrine — and increases cerebral blood flow, supporting mood regulation, pain relief, stress reduction, and mental clarity.

On the Delight Pro, CES frequency automatically follows the active AVE session for synchronized dual-modality entrainment. Alternatively, select the standalone 100 Hz CES mode — a popular choice for its broad relaxation and neurotransmitter benefits.

The Gamma Sessions

•       SMR/Gamma — cycles between 40 Hz and 12–15 Hz SMR to calm the body while boosting mental sharpness

•       Randomized 38–42 Hz — natural-feeling gamma entrainment using proprietary randomization

•       Fixed 40 Hz — based on research showing increased cytokine production and amyloid reduction in animal studies

What's Included

•       AVE + CES DUAL STIMULATION — Combine Audio-Visual Entrainment and Cranio-Electro Stimulation for powerful, synergistic brain wellness support

•       25 SESSIONS + 3 GAMMA PROTOCOLS — Comprehensive coverage from deep sleep to peak cognitive performance, including advanced 40 Hz gamma therapy

•       CES SYNCS TO AVE FREQUENCY — Or choose standalone 100 Hz CES mode for targeted neurotransmitter and cerebral blood flow support

•       RESEARCH-BACKED FOR PERFORMANCE — Sessions supported by studies in stress, sleep, SAD, cognitive function, and academic/sports/business optimization

•       NON-PHARMACEUTICAL BRAIN HEALTH — Drug-free stimulation of serotonin, endorphins, and norepinephrine via both AVE and CES pathways

•       PORTABLE & POWERFUL — Hand-held device with tactile controls, battery power, and optional Session Editor software for full customization

Learn More about Light and Sound and Mind Machines Glossary of Light and Sound Terms Light and Sound Medical Disclaimer

Your brain has a natural ability to shift states — from anxious to calm, foggy to focused, wired to rested. The DAVID Delight makes that shift effortless.

Using Audio-Visual Entrainment (AVE) — a clinically researched technology combining pulsed light and rhythmic sound — the Delight gently guides your brainwaves into the state you need most. Whether you want to energize your morning, sharpen your thinking, settle anxious thoughts, or drift into deep sleep, there's a session designed for that. No pills. No screens. Just science-backed light and sound therapy in the palm of your hand.

Key Benefits

•       Reduce stress and quiet a racing mind

•       Fall asleep faster and sleep more deeply

•       Boost focus, memory, and mental clarity

•       Elevate mood and ease anxiety

•       Increase daily energy — without caffeine

•       Support overall brain health through increased cerebral blood flow and natural neurotransmitter production

Backed by research in: Seasonal Affective Disorder, insomnia, stress reduction, cognitive performance in students and seniors, mood regulation, and balance improvement.

What Is Audio-Visual Entrainment?

Audio-Visual Entrainment (AVE) uses precisely timed pulses of light and sound to "entrain" your brainwaves — guiding them toward a target frequency associated with a specific mental state.

10 Preset Sessions

Two sessions per category, so you can choose by depth, duration, or need.

Each category also includes a Sound Sync session that transforms your own music into a personalized light show.

Technology & Features

Tru-Vu Omniscreen Eyeset Glasses

The patented Tru-Vu Omniscreen design uses 8 blue-tinted white LEDs mounted over a silver reflector behind a translucent screen — dispersing light evenly and safely across both visual fields. Uniquely, it can stimulate each hemisphere of the brain at a different frequency simultaneously, enabling independent left-brain/right-brain entrainment for superior mood and cognitive results.

Three Audio Entrainment Modes

•       Isochronic Pulsed Tones — evenly spaced, equal-pitch pulses for maximum entrainment effectiveness

•       Monaural Beats — smoother, gentler pulses ideal for those sensitive to sharp tones

•       Binaural Beats — two pure tones (one per ear) create a perceived beat for deep brainwave guidance

Heart Rate Variability (HRV) Paced Breathing

Every session begins with guided HRV breathing — a clinically validated technique for calming the autonomic nervous system. The Delight paces your inhale and exhale cycles through audible heartbeat cues, helping to settle both sympathetic (fight-or-flight) and parasympathetic stress responses. You breathe in sync with the device, supporting deeper relaxation and faster session onset.

Proprietary Randomization Process

The Delight's randomization technology enhances dissociation — your brain's ability to "let go" and track the entrainment stimulus — resulting in more effective and consistent brainwave guidance session after session.

Soft-Off Fade Technology

Sessions end with a gradual dimming of lights and tones, preventing startle response (somatic shock) and preserving the calming benefits even after the session completes.

User-Friendly Design

•       Night-vue illuminated buttons — visible in the dark for bedtime use

•       Raised tactile power, intensity, and volume buttons — easy to adjust without opening your eyes

•       Battery power indicator — glance-and-go readiness check

•       9-volt battery powered — extended life with new eyeset technology

What's Included

Who Is the DAVID Delight For?

•       Anyone seeking a non-pharmaceutical approach to stress, sleep, or mood support

•       Professionals managing mental fatigue, burnout, or focus challenges

•       Students looking to sharpen concentration and memory

•       Seniors interested in balance improvement and cognitive maintenance

•       Wellness enthusiasts wanting to deepen meditation practice

•       Those with Seasonal Affective Disorder (SAD) seeking light-based support

•       First-time AVE users looking for an accessible, research-backed entry point

•       10 RESEARCH-BACKED SESSIONS — Two sessions each for Energize, Meditate, Brain Booster, Sleep, and Mood Booster, all supported by current clinical studies

•       PATENTED TRU-VU OMNISCREEN GLASSES — Stimulates each brain hemisphere independently at different frequencies for superior mood and cognitive enhancement

•       3 AUDIO ENTRAINMENT MODES — Isochronic tones, monaural beats, and binaural beats for customized brainwave guidance

•       HRV GUIDED BREATHING — Clinically validated heart rate variability breathing built into every session for deeper autonomic nervous system calming

•       NIGHT-VUE BEDTIME READY — Illuminated buttons visible in the dark; Soft-Off fade prevents sleep disruption at session end

•       OPTIONAL SESSION EDITOR SOFTWARE — Design, customize, and download your own AVE sessions for fully personalized brainwave training

Now for PC or MAC! emWave PC or Mac Stress Relief System

The emWave Desktop Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health. In today's world, it’s important for people to learn stress reduction and emotional management skills. With the emWave Stress Relief System you can take an active role in preventing stress, managing the emotions associated with stress and create better health. HeartMath has revolutionized stress reduction by developing a proprietary, scientific process and award-winning technology that:

• Helps you achieve "coherence", a highly efficient psychological state where all the systems of the body are working together in harmony-leading to a feeling of well-being and control.
• Improves your heart rhythm patterns which trigger a variety of positive outcomes in the mind and body, creating feelings of balance and empowerment allowing you to experience greater health and more energy.
• Increases your heart rhythm coherence that drives synchronization of your body and brain.
• Gives you tools to manage your emotions and thoughts and follow through on changes you are inspired to make.
• Leads you to reduced stress, improved mental function, better memory, clearer decision-making, better relationship communications, and improved physical health.

How the emWave System Can Help

You can use the emWave PC technology to help you learn internal awareness, self-regulation and emotional management skills. You can learn to prevent stress by becoming aware of when the stress response starts and stopping it in the moment. The emWave PC technology is an easy-to-use software program with a heart rhythm monitor.

The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. With this program you can see how your thoughts and emotions affect your heart and nervous system through the user friendly graphics displayed on your computer monitor. When stressed, your heart rhythms have an irregular, jagged incoherent pattern. When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance. Ordered and harmonious heart rhythms are an indicator of your coherence level. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times.

The emWave PC or Mac system determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time. The goal in using the emWave system is to reduce stress by achieving and sustaining High Coherence. The Coherence Coach™ provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores with emWave PC or Mac. As you practice the Quick Coherence Technique, while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level and heart rhythm patterns will begin to change on the screen. The emWave system offers four challenge levels to help you sharpen your coherence building skills. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and save and review your sessions over time. HeartMath research by Doc Childre has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. emWave is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.

• Watch your heart rhythms in real time.
• See how emotions affect your heart rhythms.
• Discover which emotions you can activate to more effectively manage stress and boost vitality. With emWave, you learn to build a buffer against stress by accessing a high performance state called "coherence." Coherence is a mental and emotional state that people experience when they are "in-sync" or in the "zone"--when the heart, brain and nervous system are working in harmony. Simply stated, more coherence equals more energy and less wear and tear from stress.

Revitalize yourself with emWave

• Easy-to-use software, patented heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more.
• Achieve new levels of health, performance and well-being.
• Learn how to intentionally shift to a positive emotional state and see how shifts in your heart rhythms create physiological responses.
• Benefit by gaining clarity, calmness and control. The effects are both immediate and long lasting.

De-Stress Kit for the Changing Times We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty. Click for free Download 8.5" x 11" PDF (four-color)

Some of the new features and enhancements include:

• Categorized content sections with well over a 100 pages of reference information. Applications include Health and Well-Being, Health Professional, Sports Performance, Workplace Performance, and Testing and Learning.
• The Coherence Coach™ an entertaining software application that teaches HeartMath's Quick Coherence® technique. The Coherence Coach gives you the training to increase coherence levels while using your emWave PC system.
• Emotion Visualizer™ provides four stunning colorful images which vary according to your emotional state and coherence level.
• Three new beautiful and colorful interactive games designed to help you transform stress into creative energy while building your coherence scores.
• An integrated music player and improved audio feedback functionality.
• Integrated web access to online forums, troubleshooter and knowledgebase.
• Advanced data logging for pulse, inter-beat-intervals, power spectrum and more.
• New and improved tutorial and a fully updated help system.
• and much more... like our integrated live news and update notification window.

NEW! Now available with HeartCloud™ emWave Pro now syncs with HeartCloud giving you the ability to track universally, earn rewards for your efforts and share with others. HeartCloud can be conveniently accessed at any time from your iOS device or computer.

Glossary of Terms Cardiac Coherence--A mode of cardiac function in which the heart?s rhythmic and electrical output is highly ordered. HeartMath research has shown that the positive emotions such as love, care, and appreciation increase coherence in the heart?s rhythmic beating patterns. During states of cardiac coherence, brain wave patterns have been shown to entrain with heart rate variability patterns; in addition, nervous system balance and immune function are enhanced. Overall, the body functions with increased harmony and efficiency.

Coherence--Logical connectedness, internal order, or harmony among the components of a system. This term can also refer to the tendency toward increased order in the informational content of a system or in the information flow between systems. In physics, two or more waveforms that are phase-locked together (so that their energy is constructive) are described as coherent. Coherence can also be attributed to a single waveform, in which case it denotes an ordered or constructive distribution of power content. Recently, there has been a growing scientific interest in coherence in living systems. When a system is coherent, virtually no energy is wasted, because of the internal synchronization among the parts. In organizations, increased coherence enables the emergence of new levels of creativity, cooperation, productivity, and quality at all levels.

Heart Rate Variability (HRV)--The normally occurring beat-to-beat changes in heart rate. Analysis of HRV is an important tool used to assess the function and balance of the autonomic nervous system. HRV is considered a key indicator of aging, cardiac health, and overall well-being.

Stress--Pressure, strain, or a sense of inner turmoil resulting from our perception and reactions to events or conditions. A state of negative emotional arousal, usually associated with feelings of discomfort or anxiety that we attribute to our circumstances or situation. emWave is a result of over 15 years of research. Learn more about the science behind emWave

The Tools for Success

• Real-Time Heart Rate Variability Monitor
• Four challenge levels to help you raise your baseline coherence levels
• Coherence Coach tutorial for learning and applying the Quick Coherence technique.
• Interactive Games that help you transform stress into creative energy
• Emotion Visualizer provides stunning colorful images which vary according to your emotional state and coherence level.
• Data storage showing coherence levels for session and history review

Revitalize and Rejuvenate

• Quickly re-balance mind, body and emotions as you reduce stress.
• Build resilience through improved health, stamina and well-being.
• Avoid burnout in chaotic and changing environments.
• Maximize creativity and innovation.
• Boost performance and increase mental clarity and memory.
• Be less reactive, think more clearly, make better decisions- especially under pressure.

Included

• Works on either Mac or PC system
• USB module with pulse sensor that attaches to your ear
• Multiple views to watch your heart rhythms change as you move into a state of higher performance.
• Interactive games to build and sustain coherence
• Data storage showing coherence levels for session and history review
• Four challenge levels to help you raise your baseline coherence levels
• Coherence Coach tutorial

Online and Personal Customer Care:

• Free weekly training calls for the beginner and advanced user
• Lifetime customer support
• Free webinars on stress, anxiety, personal well-being and empowerment
• One year limited warranty

Package Contents:

• Software CD for Mac and PC
• USB module with pulse sensor that attaches to your ear
• Owners Manual
• Practice Plan

System Requirements Mac

• OS X v 10.4 (Tiger) or later
• 1.0GHz or faster G4, G5 or Intel processor
• CD or DVD Drive
• One available USB Port.
• Internet Access Recommended PC
• Windows Vista or newer
• 1.0GHz or faster Processor
• 1 GB RAM
• CD or DVD Drive
• One available USB Port.
• Internet Access Recommended Want to use the emWave software on multiple computers? Be sure to order the emWave USB Hardware Kit too!

As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor. This item replaces Freeze Framer HRV System Version 2.0.

BrainTap Light & Sound Headset — Brainwave Entrainment for Sleep, Focus & Stress Relief

Think Better. Sleep Better. Perform Better.

Use code Brain15 for 15% off headset!

The BrainTap Light & Sound Headset is a clinically validated brainwave entrainment device that uses a proprietary combination of light frequencies, binaural beats, auriculotherapy, guided visualization, and holographic music to guide your brain into states of deep relaxation, focused clarity, and restorative sleep — in as little as 10 to 20 minutes per session.

Developed by neuroscientist Dr. Patrick K. Porter, Ph.D., BrainTap is backed by over 12 published clinical studies and trusted by thousands of health professionals worldwide. It's the meditation experience — without years of practice required.

What BrainTap Helps You Achieve

•       Reduced stress and anxiety — 38.5% improvement on the stress index in a single session (Global Advances in Health and Medicine, 2020)

•       Deeper, more restorative sleep — clinically shown to improve sleep quality and efficiency

•       Sharper focus and cognitive clarity — clear brain fog and enhance decision-making

•       Improved heart rate variability — a key marker of nervous system resilience

•       Greater energy and motivation — feel refreshed after each session

•       Better mood and reduced irritability

How BrainTap Works: The 5 Key Technologies

BrainTap's results come from five scientifically grounded technologies working in concert:

1. Light Frequencies

Gentle LED light pulses train the brain to produce healthy, balanced brainwave activity — guiding you from a reactive, stressed state into a calm, high-performing one.

2. Auriculotherapy

BrainTap's LED visor and ear pieces deliver targeted light energy to the eyes and ears, stimulating acupuncture points and promoting healing and well-being at the cellular level.

3. Binaural Beats & Tones

Specialized audio tones embedded in each session emulate relaxed brainwave patterns, guiding your mind to levels of focus and calm that would otherwise take years of meditation practice to achieve.

4. Guided Visualization

A library of over 2,000 expertly crafted audio sessions — from sleep support to stress relief, weight wellness to peak performance — guides you to become the architect of your own life.

5. 10-Cycle Holographic Music

The music is engineered to create a full 360-degree immersive sound experience, stimulating the mind with calming imagery and deeply restorative mental states.

BrainTap Headset Features & Specifications

•       LED light therapy visor — delivers precise light frequencies to eyes and ears

•       Auriculotherapy ear pieces — targeted light energy for enhanced well-being

•       Bluetooth 4.2 with auto-connect pairing — fully wireless convenience

•       Audio cable included — for those who prefer a wired connection

•       Up to 5 hours of continuous battery life per charge

•       High-quality on-ear cushions — designed for extended comfortable wear

•       Dura-flexible headband — adjustable for all head sizes

•       Foldable, travel-friendly design with durable carrying case

•       Works with the BrainTap app on iOS and Android

The BrainTap App — Your Session Library

The BrainTap headset works with the BrainTap Brain Fitness app (iOS & Android), which unlocks your complete session library. Choose from over 2,000 guided audio sessions across categories including:

•       SleepRx — fall asleep faster and wake up refreshed

•       Stress-Free Me — calm your nervous system on demand

•       Optimal Health — support whole-body wellness

•       Worry Free Me — reduce anxiety and negative thought patterns

•       Weight Wellness — build healthier habits and mindset

•       Children & Learning — focus and calm for younger minds

PURCHASE OPTIONS (replace existing section)

Headset — $797.00 The BrainTap headset for customers who already have an active app subscription or will purchase access through our special discount. Includes carrying case and audio cable.

App Subscription — Exclusive Tools for Wellness Pricing As a Tools for Wellness customer, you receive access to a special partner pricing page — not available to the general public. Following your headset purchase, we'll email you a private link with your exclusive subscription options, including a 30-day free trial and discounted annual pricing. No need to sign up through BrainTap's website directly.

TRY BRAINTAP FREE FOR 30 DAYS 

When you purchase the BrainTap Headset from Tools for Wellness, you'll receive an exclusive link by email that gives you a 30-day free trial of the BrainTap Brain Fitness app — twice the trial period offered on BrainTap's public website. After the trial, you'll have the option to continue with a monthly or discounted annual plan at special partner pricing.

No need to search for a subscription on your own. We'll send everything you need to get started right to your inbox.

Proven by Science

BrainTap's technology is validated through 12 published clinical studies conducted in collaboration with universities and research centers across North America, South America, and Europe. Key findings include:

•       38.5% improvement on the stress index scale in a single session

•       27.3% improvement in overall neurological markers in a single session

•       Significantly improved sleep quality (Pittsburgh Sleep Quality Index)

•       Increased heart rate variability and parasympathetic activity

•       Statistically significant changes in brainwave activity in college athletes

Source: Global Advances in Health and Medicine, Vol. 9, 2020.

Is BrainTap Safe?

BrainTap is safe for most adults. The most commonly reported effects are improved sleep, reduced stress, greater focus, and better mood.

Important: The LED visor produces flickering light. Individuals with epilepsy, seizure disorders, brain injury, photosensitivity, or other serious neurological conditions should consult their physician before using the headset. The audio-only app subscription (without the headset) can be used without exposure to light frequencies.

Frequently Asked Questions

Do I need the headset to use BrainTap?

No. The BrainTap app works with any quality headphones. The headset amplifies results by adding light therapy and auriculotherapy, but you can start with audio only and add the headset later.

How quickly will I notice results?

Many users report feeling refreshed and calmer after their very first session. Over 90% of first-time users report feeling energized immediately after use. For lasting results, consistent daily use is recommended. Full benefits are typically experienced after completing a full audio series.

How many sessions are in the library?

The BrainTap app offers over 2,000 guided audio sessions across dozens of wellness categories, updated regularly.

What is brainwave entrainment?

Brainwave entrainment is the process of synchronizing the brain's electrical activity to a specific frequency using external stimuli — in BrainTap's case, light pulses and audio tones. When the brain follows these frequencies, it naturally shifts into the target mental state (relaxed, focused, or deeply rested) without requiring any conscious effort from the user.

Can I use BrainTap for sleep?

Yes. The SleepRx program is specifically designed to guide the brain into the delta and theta brainwave states associated with deep, restorative sleep. Clinical studies show significant improvement in sleep efficiency with consistent use.

What is auriculotherapy?

Auriculotherapy is a form of light therapy applied to acupuncture points in and around the ear. BrainTap's ear pieces deliver specific light frequencies to these points, supporting healing, nervous system balance, and overall well-being.

About BrainTap

BrainTap was developed by Dr. Patrick K. Porter, Ph.D., a neuroscientist and pioneer in brainwave entrainment research. Over decades of clinical work, Dr. Porter created BrainTap's proprietary neuro-algorithm — a technology that delivers the benefits of deep meditation and cognitive training in a simple, accessible format. BrainTap is used by individuals, athletes, executives, and healthcare providers seeking a science-based approach to brain health.

Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.

Inner Balance™ Coherence Plus

The Coherence Plus offers the most advanced sensor and app from HeartMath since the introduction of the Inner Balance! This system allows you to access a healthy and high-performance state known as heart coherence. This is where your heart and brain are in sync, which helps helps prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.

Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.

Inner Balance™ Coherence Plus uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests.

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.

The difference between the Inner Balance Lightning and the BlueTooth version are the way the two sensors connect to your device. Both sensor options connect to the same great Inner Balance app experience, the lightning is a direct wired version.

• Real-time HRV feedback

  • Measure your heart rate variability and coherence level during live sessions.

• Real-time coaching tips

  • Encouraging on-screen prompts guide your practice and help you increase coherence points.

• Learn a valuable stress relief technique

  • Audio leads you through the quick and effective Quick Coherence^® technique.

• Advanced options

  • Four challenge levels, customizable settings and screens.

• Free On-line platform for users provides many extras

  • Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.

The Limina Light and Sound Meditation

The Limina includes a full-breadth of pre-programmed sessions to help target your specific needs. Whether you are looking for sessions focused on Meditation, Attention/Focus, or Relaxation the Limina has over 100 customized sessions.

The Limina glasses are fully RGB (Red, Green, Blue), with millions of possible color combinations. The quality of the audio is fantastic. The quality EarBuds are comfortable and offer crisp CD like sound.

Over 100 Light & Sound sessions! There's also additional memory available to add more sessions as desired. The Limina includes a free session creation software, if you'd like to create your own sessions.

The Limina can create binaural beats and isochronic tones utilizing a variety of audio wave-forms, plus pink noise. It can easily decode any SpectraStrobe™ or AudioStrobe® audio tracks when you play them through the AUX audio input. If you like to play affirmation, meditation, and other material you can use the input and the Limina mixes it with the internally synthesized sounds.

The Lumina is certainly a Full Featured Device and a great value!

NEW!

We now offer 2 options in the Limina. The standard Limina with RGB (Red, Green, Blue) glasses and the OPEN EYE DEEP VISION Bundle

The OPEN EYE Deep Vision glasses offer a unique and stunning visual experience.

The DEEP VISION Bundle includes BOTH the standard closed Eye RGB Glasses AND the DEEP VISION glasses.

Benefits

• Meditation aid – learn to access deeply tranquil mind-states
• Train your focus and sharpen your attention
• Break undesirable states, like anger
• Facilitate accelerated learning
• Access altered states of consciousness
• Take a power nap at work, school or home.

Features

• Over 100 crafted sessions
• Easy to use LCD display
• 255 shades of color options
• Multiple audio wave-forms including sine and pink noise
• Clean and clear CD-quality Sound
• Manual frequency control mode covers the full range from delta to gamma
• Can decode SpectraStrobe (Kasina) and AudioStrobe audio files

As an added bonus, the manual control mode allows you to choose your favorite frequency and just focus on that instead of running a session. Not many devices offer this feature! Run specific frequencies as desired! Looking for 8 hz, just tune the device and run it.

What's in the box?

• Limina console (requires 2 x AA batteries, not included)
• GanzFrame eyewear with 6 LEDs per eye
• Compact ear buds
• USB micro cable (use to transfer more sessions into console)
• Quick start manual and session guides
• audio patch cable
• OPTIONAL DEEP VISION Glasses

View other Umbo products HERE.