HeartMath
HeartMath Inner Balance Stress and Tension trainer - wired for iPhone
$179.95
Unit price perHSA/FSA eligible Save an average of 30% Learn more
An unparalleled window into your emotional wellbeing
Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.
The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad that is equipped with the Apple Lightning port.
Looking for Bluetooth? Click here.
The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
With practice, you’ll feel calmer, more centered and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions.
This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
How the science of the Inner Balance works:
The Inner Balance Trainer technology analyzes and displays our heart rhythm while measuring Heart Rate Variability (HRV). This indicates how emotional states are affecting our nervous system. Our HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Heart Math Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.
A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
Best-in-Class HRV Coherence Sensor
The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.
- Medical grade photodetector
- 125hz sample rate - measures your heart rate 125 times a second
- Auto gain control capable of changing resolution of measurement in real time
- Ergonomic shape for easy placement with a low profile, lightweight design
Product Specifications
COMPATIBILITY: Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer.
PACKAGING: Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
Weight 5.1 oz (144.6g)
SENSOR SPECIFICATIONS: Weight 0.2oz (5.67g)
Cable Length: 48in (121.92cm)
What's included: Wired (Lightning) ear sensor, Quick Start Guide, Inner Balance App (free on the App store)
HeartMath Inner Balance Stress and Tension trainer - wired for iPhone
$179.95
Unit price perHSA/FSA eligible Save an average of 30% Learn more
- Free shipping arrives ships in 24–48 hours
- 30-day returns on unopened items · Details
- 1-800-456-9887 · a real person answers
Full product details
An unparalleled window into your emotional wellbeing
Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.
The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad that is equipped with the Apple Lightning port.
Looking for Bluetooth? Click here.
The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
With practice, you’ll feel calmer, more centered and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions.
This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
How the science of the Inner Balance works:
The Inner Balance Trainer technology analyzes and displays our heart rhythm while measuring Heart Rate Variability (HRV). This indicates how emotional states are affecting our nervous system. Our HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Heart Math Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.
A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
Best-in-Class HRV Coherence Sensor
The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.
- Medical grade photodetector
- 125hz sample rate - measures your heart rate 125 times a second
- Auto gain control capable of changing resolution of measurement in real time
- Ergonomic shape for easy placement with a low profile, lightweight design
Product Specifications
COMPATIBILITY: Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer.
PACKAGING: Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
Weight 5.1 oz (144.6g)
SENSOR SPECIFICATIONS: Weight 0.2oz (5.67g)
Cable Length: 48in (121.92cm)
What's included: Wired (Lightning) ear sensor, Quick Start Guide, Inner Balance App (free on the App store)
$179.95
Unit price perYou may be able to pay with your HSA or FSA
This product may be eligible for HSA/FSA spending through Truemed, which means you may be able to pay with pre-tax dollars.
Many FSA balances expire at the end of the year. Check your plan’s deadline.
HSA/FSA payment can’t be combined with discount codes. Check out HSA/FSA eligible items separately from other items.
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- 3Pay with your HSA or FSA cardTruemed walks you through the rest.
Truemed is for qualified customers. See terms at truemed.com/disclosures.
Questions
What devices does it work with?
iPhone 6s or newer and iPad 5th generation or newer, running iOS 13.0 or later. It connects via the Apple Lightning port.
Is there a Bluetooth version?
Yes — a Bluetooth Inner Balance sensor is available as a separate product.
How long should I practice?
A few 3-5 minute sessions per day is enough to start building HRV coherence.
Do I need the app?
Yes — the Inner Balance app is required and is a free download from the App Store.