Lumiram HappyMood Pro Light Therapy Lamp

$69.99 $56.00
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  • 1-year warranty from the manufacturer
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A pocket of summer light for the darkest mornings.

The Lumiram HappyMood Pro is a slim, full-spectrum light therapy lamp that delivers up to 10,000 lux of bright light to your desk or breakfast table. Bright light therapy is a go-to for the low energy and flat mood of short winter days, seasonal affective disorder (SAD), jet lag, and dim home offices. Five brightness levels (600 to 10,000 lux) let you ease in gently, three color temperatures (3000K to 6500K) shift from energizing daylight to warm ambient glow, and a timer in 10-minute increments runs each session hands-free. About the size of a tablet and packing an adjustable stand, it sets up in seconds and travels anywhere. Use it 10 to 60 minutes each morning for a steady, natural lift.

Use the HappyMood in the morning. Place it about 24" away and slightly to your side so the light reaches your eyes peripherally (do not stare directly at it). Start with 10-15 minutes and build up to one hour as needed. Five brightness levels (600 / 4,200 / 6,500 / 9,500 / 10,000 lux) let you start dim and increase comfortably, and the timer in 10-minute increments lets you set it and forget it. If you wear blue-light filtering glasses, remove them during your session for maximum benefit.

What research supports: Bright light therapy, typically around 10,000 lux for 20-30 minutes each morning, is one of the most studied approaches for seasonal affective disorder (SAD), with randomized trials reporting improved mood and energy during darker months. It is also used to help reset circadian rhythm after jet lag or shift work. Effects depend on timing, brightness, and consistency. If you are managing a diagnosed mood disorder, use it alongside, not instead of, your provider's care.

  • Brightness levels: 5 (600 / 4,200 / 6,500 / 9,500 / 10,000 lux)
  • Color temperatures: 3 (3000K-6500K)
  • Timer: up to 1 hour in 10-minute increments
  • Unit size: 6.5" W x 11" H x 0.5" D
  • Power: plug-in
  • Lumiram HappyMood Pro light therapy lamp
  • Adjustable stand
  • Power cable for plug-in use

The Lumiram HappyMood Pro Light Therapy Lamp delivers up to 10,000 lux of bright light — designed to support energizing and balancing effects.

  • Helps support increased energy and alertness
  • Designed to help reset circadian rhythm and support sleep patterns
  • Supports a brighter mood and better daily focus
  • 5 brightness levels for a comfortable gradual session start
  • 3 color temperatures (3000K-6500K) for tailored light therapy or warm ambient use

1-year manufacturer warranty covering defects in material and workmanship.

  • Do not stare directly into the lamp. Let light reach your eyes peripherally
  • If you feel jittery, move the lamp farther away or shorten the session
  • Consult your healthcare provider before use if you have an eye condition, bipolar disorder, or take photosensitizing medications
  • Not intended to diagnose, treat, cure, or prevent any disease
Full product details

You know that feeling when lights are turned on after a period of darkness? Not so pleasant. That's why adjustable light intensity is so important -- so you can gradually build up bright light exposure over your session. The Lumiram HappyMood Pro Light Therapy Lamp allows you to do just that: with 5 levels, you can gradually - and comfortably - increase brightness.

3 Color Temperatures (3000K-6500K)

When it comes to light therapy for SAD, we recommend using natural or cool white color temperatures. However, sometimes it's nice to fill in some ambient light with warm white.

Adjustable timer up to one hour in 10-minute increments

Set it and forget it. Turn your HappyMood on, select your session length (we suggest starting with 10-15 minutes), and get on with your morning routine!

Plugin and use for up to one hour a day to start feeling the energizing and balancing effects of bright light therapy anywhere you go!

You don't necessarily need to be suffering from SAD to use light therapy - anyone can use light therapy as an addition to their daily morning ritual! It's an effective way to get a boost of energy and alertness to get the day going.

5 level adjustable brightness up to 10,000 lux

600 lux, 4200 lux, 6500 lux, 9500 lux, and 10,000 lux

Unit Size: 6.5''W x 11''H x .5''D

Key Benefits of Bright Light Therapy Include:

⚡️ Increased energy and alertness

? Reset circadian rhythm and restored sleeping patterns

? Improved mood

✨ Better sleep

How to Use

Light therapy is best used in the morning. While eating breakfast, getting ready, or sitting at your desk, place the light pad about 24 inches away from you, and to your side. The goal is for light to reach your eyes, without looking directly at the pad - it’s quite bright! Let it reach your open eyes peripherally. It's key that your eyes remain open for the duration of your session for light therapy to take proper effect.

If you wear blue light filtering glasses for screen/computer usage, we recommend taking them off during your light session for maximum benefit.

Try for 10 minutes at first to see how you respond; you should begin to feel a sense of alertness. If you start feeling jittery, that’s an indication to place the pad a little further away and/or to use it for less time. You’ll learn what your body needs over time!

Lumiram HappyMood Pro Light Therapy Lamp

Lumiram HappyMood Pro Light Therapy Lamp

$69.99 $56.00
$69.99 $56.00

Questions

When should I use it?

Bright light therapy is best used in the morning — during breakfast, getting ready, or at your desk.

How long should I start with?

Start with 10-15 minutes and see how you respond. Build up over time as needed.

How far away should I sit?

About 24 inches away and slightly to your side — close enough for the light to reach your eyes peripherally without staring at it.

Do I have to have SAD to benefit?

No — anyone can add light therapy to a daily morning routine for an energy and alertness boost.

Showing 4 of 4Still unsure? Call 1-800-456-9887
  • 5 stars: 10 (100%)
  • 4 stars: 0 (0%)
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a
anna m.
Love, love, love!!!

Love the light!! Very energizing!

C
Cat

This really worked for me. The light felt so nourishing and it helped me wake up.

B
Bella
Beautiful light

Great product! Adjustable settings - color and brightness. I sleep better after using it during the day. Merci!

P
Paul R.
nice light

It is nice to see a nice, bright light when getting started during a day. It is definitely not the same as seeing bright sunlight outside, but it is a nice, bright light.

J
Janeal J.
Happy Light

I love the happy mood light. I use it every morning and it lifts my mood and wakes my brain up. I also put the light in front of plants and they are becoming bright and perking up.

A
Aleta W.
It’s great!

Nice light for mood enhancement!

K
Kim F.C.
I love this light!!!

I use this light when I wake up and it gives me energy and puts me in a positive mood to start the day. I would have never thought something as simple as GOOD quality light could have that kind of effect on me!!! I am so amazed. Thank you for providing these lights.

J
Janet

So far, so good. And she likes the portability of the light.

S
Shelley V.
Great Product!

It really helps brighten up the living room in the morning especially here in the Pacific Northwestern part of the United States! I really love it.

N
Nicole J.
This make us so happy!

This purchase was made in hope. And we were rewarded beyond expectation. We probably use this more than you "should" - but to us it's the sun in a very rainy winter! Anytime someone it tired or glum, we turn it on, and we wake up. It's like a teddy bear - we do not want to let go, it gives us something akin to comfort ... it gives us light and nurturing. Thank you!

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