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Seasonal Affective Disorder(SAD) effects millions every year. Common indications for SAD might include the following:
Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Low energy. Having problems with sleeping. Experiencing changes in your appetite or weight. Feeling sluggish or agitated. Having difficulty concentrating. Feeling hopeless, worthless or guilty.
Our Full Spectrum Light Box can assist with curving the symptoms of SAD.
Also great for Office space that has limited natural light!
- Best to use at distance of 2 ½ to 3 feet
- Can be used while performing other tasks
- Long, term reliable operation
- Safe - shields from harmful UV and electromagnetic radiation
- The closest simulation to natural sunlight!
- Uses the latest high power, high CRI fluorescent technology
- Provides 10,000 Lux of bright, color balanced, Sun-like rays at of distance of 2'
- Advanced flicker-free high power factor electronic ballast
- Equipped with a special prismatic lens for comfortable, glare-free light distribution
- Compact size (measures 12 1/2 x 23 x 3 7/8), light weight (only 10lbs) and easy to carry with a handle
- Lifetime Warranty on parts and labor; 2 years on bulbs
Wattage: 110W
Voltage: 120V
Lumens: 10,000 LUX (at 24" or 36")
Length: 23"
Height: 12 1/2"
Finish: Bright white
CRI: 96
Color temp: 5000k
Average Rated Life: 20,000 hours
Width: 3 7/8"
You know that feeling when lights are turned on after a period of darkness? Not so pleasant. That's why adjustable light intensity is so important -- so you can gradually build up bright light exposure over your session. The Lumiram HappyMood Pro Light Therapy Lamp allows you to do just that: with 5 levels, you can gradually - and comfortably - increase brightness.
3 Color Temperatures (3000K-6500K)
When it comes to light therapy for SAD, we recommend using natural or cool white color temperatures. However, sometimes it's nice to fill in some ambient light with warm white.
Adjustable timer up to one hour in 10-minute increments
Set it and forget it. Turn your HappyMood on, select your session length (we suggest starting with 10-15 minutes), and get on with your morning routine!
Plugin and use for up to one hour a day to start feeling the energizing and balancing effects of bright light therapy anywhere you go!
You don't necessarily need to be suffering from SAD to use light therapy - anyone can use light therapy as an addition to their daily morning ritual! It's an effective way to get a boost of energy and alertness to get the day going.
5 level adjustable brightness up to 10,000 lux
600 lux, 4200 lux, 6500 lux, 9500 lux, and 10,000 lux
Unit Size: 6.5''W x 11''H x .5''D
Key Benefits of Bright Light Therapy Include:
⚡️ Increased energy and alertness
? Reset circadian rhythm and restored sleeping patterns
? Improved mood
✨ Better sleep
How to Use
If you wear blue light filtering glasses for screen/computer usage, we recommend taking them off during your light session for maximum benefit.
Try for 10 minutes at first to see how you respond; you should begin to feel a sense of alertness. If you start feeling jittery, that’s an indication to place the pad a little further away and/or to use it for less time. You’ll learn what your body needs over time!
